Week of November 14th!

Let’s gear up for another great week! We had lots of fun with some oldie but goodies last week, and we will have a repeat this week!! Bench, back squat, and deadlift! Monday, however, is going to be a long cardio day (which I know we all love). So make sure you bring your running shoes! We will also see a classic benchmark WOD, ”The Chief,” this week. Lots to look forward to!

We still have a few spots left for the Holiday Throwdown partner competition on December 3rd! Same-sex partners, with RX, Scaled, and Masters Divisions. If you aren’t sure about which division to choose, or if you are in search of a partner, just shoot me a message and I will be happy to help you out.

Remember, with the holidays coming up it has never been more important to keep with your workout routine!! Let’s pack our classes this week and keep each other accountable. Can’t wait to see you all this week!

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