Week of 18 July!

This is going to be a good week for us! It’s our last week working in the Z-Press, so let’s make it a little more challenging for ourselves this week now that we have the technique down. We are also continuing our work on the snatch, so whether you love them or hate them, you should make it in to practice. We only progress when we make our weaknesses our strengths! We will also see the return of some movements that we haven’t done in a while (turkish get-ups!!) so it will prove to be a productive and fun week!

Don’t forget that we have an apparel pre-sale going on that will end this week (Don’t Wish For It, Work for It). Make sure you place your order in Push Press, or put your name down on the sign-up sheet on the front desk! We will be placing the order by Thursday, so don’t delay.

We had some folks compete in the Beauty and the Beast competition at CrossFit Cafe in Virginia Beach this weekend. Congratulations to all of the athletes that participated:

Teresa and Jay Gordon
Jessica and Patrick Sullivan
Julie Williams and Joe Mummert
Lyndsey Williams and her new buddy Brandon
Coach Matt and Coach Buffy

It was a great day for ALL who participated, and we even had Forward represented on the podium in a few divisions!

This week is going to be a hot one, so make sure that you’re hydrating appropriately! See you guys in class!

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