Week of 12 December!!

It’s the most wonderful time of the lifting cycle!! ONE-REP WEEK!! This week we will be maxing out our bench press, deadlift, and back squat. We’ve had two months of preparation for this week, so come in prepared to give it your all. Can’t wait to see all of the PRs!

We’ve also got a fun annual gym event this week, the Forward Cookie Party/Exchange! This Friday at 6pm at Mama Ripley’s house. If you need info or details, see the Athlete’s Page or shoot me a message at [email protected].

It’s coming up on the end of the year and we have some holiday workouts ahead of us! On 12/24 we will be doing the 12 Days of Fitmas! ONE CLASS ONLY AT 8AM!! We will also plan something fun (yet horrible) for New Year’s Eve/Day. Mark your calendars, and bring your friends! No drop-in fee on holidays!

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