At CrossFit Forward, it is our goal to make each class you take the best hour of your day. What makes CrossFit stand apart from other workout methods is the class experience! In order to help each of you get the best experience every day, here are a few reminders:
• Safety is our NUMBER ONE PRIORITY!! Make sure that you listen to coaches about technique, warmup and workout logistics, and cool downs.
• Please show up promptly at class time. You don’t want to miss the white board brief and the warm-up, which are essential for every athlete!
• If you show up early, please do not walk in front of/though an ongoing class. This is for safety reasons!
• During the strength portion of class, please do not walk in front of another athlete while they are performing a lift. This isn’t just a safety issue, but it can cause a distraction for the lifter.
• When you have completed a workout, don’t immediately start cleaning up your equipment. Cheer on folks around you who are still working!
• Unless you’ve notified the coach beforehand, please try not to leave class early. Our classes are designed for a full hour of fun and sweat, and you don’t want to miss any of it!
• Never be afraid to ask a Coach a gym/fitness/nutrition related question. If they don’t have the answer, they can always point you in the right direction!
• Please DO NOT drop empty barbells or dumbbells!! We want this equipment to last as long as possible, and dropping items can cause damage.
• Introduce yourself to new people! Remember how you felt on your first day, your first week, or your first month? Other people feel that way, too. Let’s do everything we can to make them feel welcome, comfortable, and excited!
• Never hesitate to reach out to me (Coach Buffy) if you have any issues, questions, or concerns. I am here to make this the best experience for YOU, and if there is something standing in the way of that, I would like to know!