fun run

WOD: Workout of the Day September 8, 2018

WOD No 5k? Guess We’ll ride some bikes!! Teams of 2 or 3 For Time: 350/310 Calorie Bike Every 5 minutes, teams will be required to “pay the man” a separate movement. One partner may “pay the man” while the other continues biking. Movements will become increasingly taxing so it would implore you to bike… Read more »