Check out our high-intensity group training classes. All workouts are scaled to the individual athlete, so you don’t even need to be fit to start!
This is a BURN/BOOTCAMP/HIIT style of class where you will use medicine balls, kettle bells, bands, suspension trainers, and your own bodyweight. We will also help you build strength and confidence with beginner barbell movements. Don’t worry, you’ll get high intensity cardio from rowers, air bikes, running, and jumping/stepping. All of these components will get you in the best shape of your life. Our goal is for you to be capable of handling anything life throws at you. So, whether you are needing to move for the first time, starting over, or looking for a compliment to your current training Fast Forward is the program for you!!!!
Looking to get coaching and attention to help you reach your specific goals? Our 1-on-1 Personal Training can help you lose weight, get stronger or address any specific need you may have.
The sport of Olympic Weightlifting is unmatched in its ability to develop Power, Speed, Strength, Agility, Accuracy, Balance, and Coordination. Come lift with us as we build muscle, burn fat, and build solid and strong cores!