Tylor and Debbie teamed up together for the first time this past Saturday!! Jedi Master Skill: Power Clean + Hang Power Clean + 2 Split Jerk 1×1 Wod: 21-15-9 reps, for time of: Push Press, 135/95 lbs Burpee Over Bar Jedi Knight Skill: Power Clean + Hang Power Clean + 2 Split Jerk 1×1 Wod:… Read more »
Saturdays are for partner workouts!! Best part of a lot of the athletes week! Jedi Master WOD: For time: 100 Synchronized Dumbbell Snatches, 50/35 lbs 100 Toes-to-bars while Partner does a dead hang 100 Synchronized Goblet Squats, 50/35 lbs 100 Synchronized Push-ups Jedi Knight WOD: For time: 100 Synchronized Dumbbell Snatches, 40/25 lbs 100 Knees to… Read more »
We support one another and will always have our hands on each others backs. Jedi Master Skill: Hang Squat Snatch + Overhead Squat (Heavy set of 3+3) WOD: 15-10-5 reps, for time of: Hang Squat Snatch, 115/85 lbs Burpee Over Bar Jedi Knight Skill: Hang Squat Snatch + Overhead Squat (Heavy set of 3+3) WOD:… Read more »
Coach Presleigh and Coach Buffy Jedi Master/Jedi Knight Skill: Every 1 min for 10 mins: Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft WOD: For time: 30 Burpee Ring Muscle-ups OR 5 rounds, each round for time, of: Run, 200 m 10 Burpee Box Jump Overs, 24/20in Rest 2 mins between each… Read more »
What motivates you to workout everyday? Jedi Master/Jedi Knight Skill: Back Squat 4×8 WOD: As many reps as possible in 5 mins of: Jumping Alternating Lunge Padawan Skill: Back Squat 4×8 WOD: 5 minutes of good quality walking lunges focusing on form Be Prepared to stay after and work one of today’s priority… Read more »
You will find Chris and Ginger during the evening hours at the box. Always smiling and encouraging Jedi Master Skill: Power Clean & Push Jerk 1×1 WOD: 3 rounds for time of: 21 Chest-to-bar Pull-ups 21 Handstand Push-ups 21 Clean & Jerks, 95/65 lbs Jedi Knight Skill: Power Clean & Push Jerk 1×1 WOD: 3… Read more »
It’s important that you surround yourself with people who get you and push you to work harder than you did yesterday. Jedi Master Skill: Deadlift 1×10 (double overhand and no hook grip) WOD: Row 2 km Jedi Knight Skill: Deadlift 1×10 (double overhand and no hook grip) WOD: Row 2 km Padawan Skill: Deadlift 1×10… Read more »
Forwards Barbell and Personal Training Space Jedi Master Complete as many rounds as possible in 20 mins of: 15 Bar Facing Burpees 12 Deadlifts, 225/155 lbs 9 Toes-to-bars Complete in teams of 2, alternating sprint rounds. Jedi Knight Complete as many rounds as possible in 20 mins of: 15 Bar Facing Burpees 12 Deadlifts, 185/115… Read more »
Are you ready for Coach Danny’s post Thanksgiving Workout? We are having only one class today at 12:00pm. The Walker Special Scale as needed Teams of 2 for 3 rounds 50 Wall Balls 50 Kettlebell Swings 50 Lunges 50 Alternating Kettlebell Snatches 50 Medicine Ball Cleans 50 Kettlebell Push Press (switch arms after every… Read more »
Hey guys! We are starting a new cycle this week with CompTrain. It’s called “Racehorse,” and it’s the beginning of our preparations for Open season. So hold on to your butts, and get ready for some challenging workouts over the next few months!
This week is a little wacky, since we are operating under holiday hours this week. Don’t forget that the last class on Wednesday will be the 3:30 class, and Thursday we are closed. The only classes on Friday are at 8 and 9 in the morning, and they are a repeat of what we did last year on the same day. It’s the WALKER SPECIAL. And it is a DOOZY. But it’s also a partner workout, so you won’t suffer alone!
Thanksgiving is Thursday, and as my husband always reminds me, indulgence can sometimes be good for the soul. No one will blame you for indulging on the holiday! BUT… Thanksgiving is ONE meal, not a two month long event. Don’t forget to make time for the gym this week! You’ll feel better about all the yummy things if you make it in for a workout, I promise.
Can’t wait to see everyone this week–the holiday decor is going up soon!! Come check it out!