Happy last week of 2019/first week of 2020!! This is also the last week of an alternate gym schedule due to the holiday season. Tuesday’s (New Year’s Eve’s) last class will be at 3:30, so be sure to make an early appearance before you go out to countdown to the New Year! The gym will… Read more »
Holy moly, guys!! It’s the week of Christmas!! What better way to celebrate than with your Forward Family? There are lots of chances to get in the box this week to burn off some of those well-deserved holiday calories. Monday features some classic CrossFit movements to start the week off (never miss a Monday)…. Read more »
Come and celebrate Forwards longest running tradition of the 12 Days of Christmas/Fitness. We only have one class so we pack the house. You can even choose to do this whole workout outside (dress accordingly) After the last person is done we all pile into the barbell side of Forward for breakfast and “recovery” drinks…. Read more »
Grab a partner and build a snowman for time: 100 Assault Bike Calories 100 Air Squats 100 Kettlebell Swings 100 Partner AbMat Sit-up + Med Ball Toss 100 Burpees 100 Kettlebell Sumo Deadlift High-pulls 100 Row Calories Only one person works at a time. Can start anywhere but can’t move to next movement… Read more »
Happy Week-Before-Christmas, Everybody!! The programming this week does not disappoint–it has something for everyone, whether you are a beginner or a more experienced athlete. WODs will vary in duration and include a variety of movements, including some movements we don’t see very often (strict pull-ups) as well as some classic favorites (box jumps, burpees). We’ve… Read more »
Grab a partner and come to support our local community! This event is FREE to everyone! Bring an unwrapped toy for The Marine Corps Toys For Tots!! Jedi Master Complete as many rounds as possible in 25 mins of: 100 Deadlifts, 135/95 lbs 100 Air Squats 100 Hang Power Cleans, 135/95 lbs 100 Push-ups 100… Read more »
Guess who’s coming home soon? Jedi Master Skill: Every 3 mins for 15 mins: Squat Snatch + Hang Squat Snatch Wod: Every 1 min for 15 mins, alternating between: 15 Bike Calories 2 Rope Climbs 10 Dumbbell Bench Press, pick load Jedi Knight Skill: Every 3 mins for 15 mins: 2 Hang Power Snatches +… Read more »
Anything is possible when you have the right people there to support you Jedi Master Skill: Back Squat 6×6 Wod: 30-20-10 reps, for time of: Med Ball Clean, 20/14 lbs Med Ball Push Press Toss, 20/14 lbs, 10/9 ft Jedi Knight Skill: Back Squat 6×6 Wod: 30-20-10 reps, for time of: Med Ball Clean, 16/10… Read more »
Surround yourself around fitness minded people. Positivity can be so contagious!! Jedi Master Skill: Deadlift : 3×3 Wod: 3 rounds for time of: 15 Deadlifts, 225/155 lbs 15 Toes-to-bars Jedi Knight Skill: Deadlift : 3×3 Wod: 3 rounds for time of: 15 Deadlifts, 185/125 lbs 15 Knees to Elbows Padawan Skill: Deadlift : 3×3 Wod:… Read more »
The only bad workout is the one that didn’t happen Jedi Master Skill: Go every 1 min: Handstand Walk: 10x 50 ft Wod: Complete as many rounds as possible in 18 mins of: 75 Double Unders 25 Front Squats, 45/35 lbs 15 Strict Press, 45/35 lbs 10 Box Jumps, 24/20 in 5 Ring Muscle-ups Jedi… Read more »
Hey guys! We are starting a new cycle this week with CompTrain. It’s called “Racehorse,” and it’s the beginning of our preparations for Open season. So hold on to your butts, and get ready for some challenging workouts over the next few months!
This week is a little wacky, since we are operating under holiday hours this week. Don’t forget that the last class on Wednesday will be the 3:30 class, and Thursday we are closed. The only classes on Friday are at 8 and 9 in the morning, and they are a repeat of what we did last year on the same day. It’s the WALKER SPECIAL. And it is a DOOZY. But it’s also a partner workout, so you won’t suffer alone!
Thanksgiving is Thursday, and as my husband always reminds me, indulgence can sometimes be good for the soul. No one will blame you for indulging on the holiday! BUT… Thanksgiving is ONE meal, not a two month long event. Don’t forget to make time for the gym this week! You’ll feel better about all the yummy things if you make it in for a workout, I promise.
Can’t wait to see everyone this week–the holiday decor is going up soon!! Come check it out!