Wod News

WOD: Workout of the day September 22, 2018

WOD For Time: 160 Wall Balls 800m Run 140 DB Snatch 50/35 800m Run 120 Ring Push Ups The clock will be running a 3-minute interval timer. Every 3 minutes, both partners will be required to “pay the man” depending on which movement they are working on. Wall Ball = 5 Burpees each DB Snatch… Read more »

WOD: Workout of the Day Sept 21, 2018

WOD Lifting Hang Snatch Pull + Hang Snatch 2 x 2 Hang Snatch Pull + Hang Snatch 3 x 1 *heaviest weight per set Conditioning 4 Rounds For Time: Bear Hug Carry 100/70 100 ft Overhead Carry 100/70 100 ft 50 Double unders 25 Chest-to-bar Pull-up *with Sandbag (sub sandbag for double kettlebell front rack… Read more »