Wod News

WOD: Workout of the Day October 22, 2018

WOD Filthy Fifty For Time: 50 Box Jumps 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings 35/26 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45/35 50 Back Extensions 50 Wall Balls 24/14 50 Burpees 50 Double Unders Goal Time: Sub 30 Min Accessory  L Sit 1 x 90 sec *Accumulate 90 second L Sit… Read more »

WOD: Workout of the Day October 19, 2018

WOD Conditioning E2MOM Run 200m 10 Thrusters 115/75 Rest 10 minutes AMRAP 12 6 Dumbbell Box Step Overs 50/35# at 24/20 in. 9 Dumbbell Push Jerks 50/35 12 Burpees Goal 5+ rounds *Limiting factors here to consider are the DB Push Jerk if you are not efficient overhead or, if like Coach Adam you are… Read more »