This week you can look forward to a lot more lifting, especially at the front end of the week! There’s even a one-rep max test day for the front squat, as well as a bench press day. I know we are all “burpeed-out” so to speak–you will see them this week, but nothing like the… Read more »
Can you believe that we are already entering into March?? The first week of the month features some awesomely challenging programming! We are getting a real variety this week, including some movements that we haven’t seen in a while (pistols, sumo deadlifts). The week will bring some short, high intensity workouts, but also features a… Read more »
This is going to be a challenging week, my friends!! Don’t forget to bring in those knee sleeves, you’ll need them quite a bit this week. Squats feature in a majority of the workouts, but they are relatively light weight so you will want to really speed through them when they come up in a… Read more »
What a great week we had last week!! Anyone still sore from all those squats on Valentine’s Day? Hopefully you used the weekend to recover and eat some well-deserved chocolates and treats with your loved ones. A little treat now and then is good for the soul! Our prescription to burn off those dessert calories… Read more »
This week we are getting heavy (again), and our legs are definitely going to get the brunt of it!! Back squats, front squats, deadlifts… throw in a bear complex (if you don’t know what that is, you’ll find out on Friday) and you’ve got a recipe for some serious leg fatigue!! But we love that,… Read more »
The programming has been super fun and challenging lately, and this week is no exception. Hope you like barbell work, because we will be using barbells every single day this week. We can expect to see the return of some movements that we have been working on, such as deadlifts, snatches, and back squats. There… Read more »
This week is going to be epic! Lots of barbell work this week, guys–and lots of chances to go heavy, too, for those of you looking to challenge yourselves. Every day will feature a barbell movement of some kind. But we have a lot more than just lifting this week! There’s a lot of gymnastics-type… Read more »
Hope everyone had a relaxing weekend! This week’s programming looks challenging (and fun!) so make sure you commit to coming several days! We will be working with the barbell EVERY DAY this week (except Saturday), mostly in our “skill” portion of class, but also in the WODs. We begin and end the work week with… Read more »
Almost halfway through January! For those of you still working on your New Years Resolutions, keep up the good work!! We’ve got another great week at the box ahead of us. This week features a lot of shorter workouts, which means we should be dialing up the intensity! In other words, these workouts should be… Read more »
This is the first full week post-holiday season, so for a lot of us that means getting back into our normal routines. Let’s start off making fitness a priority for ourselves. No matter how busy your schedule gets, it’s important to make time for yourself at the gym! The programming for this week is full… Read more »
Hey guys! We are starting a new cycle this week with CompTrain. It’s called “Racehorse,” and it’s the beginning of our preparations for Open season. So hold on to your butts, and get ready for some challenging workouts over the next few months!
This week is a little wacky, since we are operating under holiday hours this week. Don’t forget that the last class on Wednesday will be the 3:30 class, and Thursday we are closed. The only classes on Friday are at 8 and 9 in the morning, and they are a repeat of what we did last year on the same day. It’s the WALKER SPECIAL. And it is a DOOZY. But it’s also a partner workout, so you won’t suffer alone!
Thanksgiving is Thursday, and as my husband always reminds me, indulgence can sometimes be good for the soul. No one will blame you for indulging on the holiday! BUT… Thanksgiving is ONE meal, not a two month long event. Don’t forget to make time for the gym this week! You’ll feel better about all the yummy things if you make it in for a workout, I promise.
Can’t wait to see everyone this week–the holiday decor is going up soon!! Come check it out!