Hold on to your butts!! This is going to be a GREAT week at Forward. Lots of Olympic lifting so we can get re-acclimated, of course. But also just some fun workouts!! Whether you love body weight movements, cardio, heavy lifting or burpees (I know a few of you love them as much as I… Read more »
Outdoor classes are in full swing, and we have added the 5:30 a.m. class for all of you early birds!! Plus, for those of you who like to kick off your weekend with a nice, grueling, partner workout, Saturday classes are back!! Join Coach Amanda at 8 and 9 on Saturday mornings. Still no word… Read more »
Happy Memorial Day Weekend!! We had an amazing first full week back at the box. We braved the rain and the heat and the cold, but all in all we came out feeling amazing. Seeing all of your faces has re-energized me, and I am so thankful for our community’s resilience. We have another great… Read more »
Hope everyone had a great weekend, and May the 4th be with you! Lots of good stuff this week coming your way, with a big focus on cardio. There will be a lot of running/rowing/biking, so make sure you review the WOD the day before and plan ahead (take a peek at the weather). Make… Read more »
Hey guys!! We have another GREAT week coming up. I love the creativity that NCR has put into our programming, and I hope that you guys are getting a lot out of it! This week is a great combo of movements and workouts. Let’s not lose that INTENSITY that we would normally have when working… Read more »
Happy Easter, everyone! Jellybeans, Reeses eggs, and deviled eggs–all reasons to get back to business (tomorrow)! Lots of great stuff coming your way this week, guys. We’ve got a Hero WOD, some Tabata action, and not as many burpees!! Make sure that in addition to the daily WODs you’re taking some time to practice some… Read more »
Hey guys!! This is going to be another great week of training at home–lots of opportunities to push yourselves! And not quite as many burpees this week, which is always good news. Hopefully we have all gotten into a daily rhythm and have allocated/prioritized time for workouts each day. If you feel like the posted… Read more »
Hey guys! This is going to be a GREAT week. Don’t think so? Start believing it, and MAYBE it will become a self-fulfilling prophecy. It’s amazing how far a positive attitude can go. Have you established a workout routine yet? No? Well what are you waiting for?! This week is your change to re-commit. We… Read more »
Hopefully we have all started adjusting to training from home! It helps to set a daily routine, and make sure you schedule some exercise and sunshine every single day. Try to get your family and/or pets to work out with you. It could be time to start training for that first 5k or half marathon!! … Read more »
We’ve got a great week ahead of us at the box! I know most of you will be relieved to know that there will NOT be any burpees this week. We will see some fun and challenging lifting complexes, and an opportunity for a one rep max. Lots of barbell, and lots of time on… Read more »
Hey guys! We are starting a new cycle this week with CompTrain. It’s called “Racehorse,” and it’s the beginning of our preparations for Open season. So hold on to your butts, and get ready for some challenging workouts over the next few months!
This week is a little wacky, since we are operating under holiday hours this week. Don’t forget that the last class on Wednesday will be the 3:30 class, and Thursday we are closed. The only classes on Friday are at 8 and 9 in the morning, and they are a repeat of what we did last year on the same day. It’s the WALKER SPECIAL. And it is a DOOZY. But it’s also a partner workout, so you won’t suffer alone!
Thanksgiving is Thursday, and as my husband always reminds me, indulgence can sometimes be good for the soul. No one will blame you for indulging on the holiday! BUT… Thanksgiving is ONE meal, not a two month long event. Don’t forget to make time for the gym this week! You’ll feel better about all the yummy things if you make it in for a workout, I promise.
Can’t wait to see everyone this week–the holiday decor is going up soon!! Come check it out!