Hope everyone had a relaxing weekend and had some time to recover. CompTrain has programmed another awesome week for us! Lots of fun conditioning pieces, a chance for a one rep max, gymnastics, and a pretty intimidating barbell complex. Start planning out your week now!! And don’t forget that we now have a 6:30 a.m…. Read more »
This is our first full week of September, and it looks like the weather might just be starting to cool off as we ease our way into Autumn (still a few weeks away, I know, but a girl can dream). Perfect weather for getting outside to RUN! I know that we have our new Assault… Read more »
I feel like a broken record at this point, but I have to say that last week’s programming was AWESOME! Technically, last week was a chance to deload before a new cycle begins this week. CompTrain has entitled the next 11 weeks of programming “Gymnasty,” which leads me to believe that we will be on… Read more »
Hey guys! I’ve got to say, I saw next week’s programming and I was instantly pumped for what it has in store for us! We will see a lot of barbell work, a lot of cardio/capacity, and a lot of gymnastics movements. Talk about “constantly varied,” right? I hope everyone has been getting a lot… Read more »
I hope everyone got a chance to recharge their batteries this weekend! We’ve got another week of intense workouts coming up, and you should make sure you’re doing all that you can to take care of yourself inside and outside of the gym. Been feeling sore lately? You’re not alone! Make sure you’re getting plenty… Read more »
It’s been an awesome few weeks of training at Forward. We’ve got another great one coming up this week, with lots of conditioning WODs and some strength thrown in. Don’t forget to check the whiteboard from now on, as we are going to include some “After Party” work that you can choose to do on… Read more »
Looks like we will be taking a break from the excessive heat of the past few weeks! No excuses to miss workouts this week! Last week was, believe it or not, a deload week with CompTrain. So this week expect even MORE intensity. We have some long, heavy conditioning workouts this week that I’m really… Read more »
Hope everyone used this weekend to recover from another hard week at the gym!! The new programming has been challenging to say the least–but also very rewarding! Don’t forget that rest and recovery are just as important as time spent sweating your heart out. Make sure you’re sleeping and eating to fuel your body. I… Read more »
Hey folks! Hope everyone got some time this weekend to relax and enjoy (or avoid) the summer weather. We’ve got another great week of COMPTRAIN programming for everyone, and my personal recommendation is to HYDRATE HYDRATE HYDRATE!! We aren’t even halfway through summer and these days have been scorching–water and electrolytes, guys!! We will see… Read more »
This week is going to be as awesome as last week! A few longer workouts, and a few movements we haven’t done in a while. Prepare yourself for some challenging cardio, too! I heard a lot of great feedback about the programming from last week, so I can finally let the cat out of the bag–we… Read more »
Hey guys! We are starting a new cycle this week with CompTrain. It’s called “Racehorse,” and it’s the beginning of our preparations for Open season. So hold on to your butts, and get ready for some challenging workouts over the next few months!
This week is a little wacky, since we are operating under holiday hours this week. Don’t forget that the last class on Wednesday will be the 3:30 class, and Thursday we are closed. The only classes on Friday are at 8 and 9 in the morning, and they are a repeat of what we did last year on the same day. It’s the WALKER SPECIAL. And it is a DOOZY. But it’s also a partner workout, so you won’t suffer alone!
Thanksgiving is Thursday, and as my husband always reminds me, indulgence can sometimes be good for the soul. No one will blame you for indulging on the holiday! BUT… Thanksgiving is ONE meal, not a two month long event. Don’t forget to make time for the gym this week! You’ll feel better about all the yummy things if you make it in for a workout, I promise.
Can’t wait to see everyone this week–the holiday decor is going up soon!! Come check it out!