Wod News

Week of November 23!! Thankful for our health and happiness.

Hey guys!  We are starting a new cycle this week with CompTrain.  It’s called “Racehorse,” and it’s the beginning of our preparations for Open season.  So hold on to your butts, and get ready for some challenging workouts over the next few months! This week is a little wacky, since we are operating under holiday… Read more »

Week of 16 November!! Deload week!

That’s right guys, this week is DELOAD WEEK!  But don’t think that means that the workouts won’t be challenging, because they will be!!  Lots of great, long workouts this week with lots of volume and lighter weights.  We will also see a ton of gymnastics stuff woven in.  I’m really excited to see everyone push… Read more »

Week of 9 November! From classes to competitions…

Hope everyone had a fantastic weekend!  We have another great week of programming coming up, so make sure you reserve your class spots soon!! There is also a holiday thrown in this week, so maybe try to come to a different class time and meet some new people.  We have a lot of new faces,… Read more »

Week of 2 November! Setting ourselves up for success!

What a great Halloween weekend!  It might have been a bit non-traditional, but I hope everyone got to share in the festivities one way or another.  Thanks to everyone who came out on Saturday and wore their costumes for the WOD!  The winner will be announced soon! There’s a good mix of lifting and conditioning… Read more »

Week of 19 October! Some thoughts on scaling…

Hey everybody!  What a great week last week was!!  Numerous PRs on “Helen,” even for some of our long-time CrossFitters.  Just goes to show that when you trust the programming, trust the process, and trust your coaches, progress is the ultimate result!  Keep showing up and putting in the hard work. Speaking of hard work,… Read more »

Week of October 12! More strength is in store…

Hope everybody had a great weekend!  Let’s load the front end of this week with LOTS of positive energy to carry us through.  We are coming off of a deload week, so you can expect to be pushed this week. Strength portions will return to class!  I know that’s good news for everyone.  We will… Read more »

Week of 5 October! De-load week.

The weekend is over and we are back to business tomorrow!  We’ve got a deload week ahead of us–what does that mean??  This week, it means less “heavy” barbell, and LOTS more cardio.  Don’t worry, you’ll still be getting your paws on the barbell this week, but we will focus on building up our engines. … Read more »

Week of 28 September! Let’s talk about PRs…

Last week was a doozy.  This week looks pretty challenging as well, so let’s start planning what days we are coming in! We’ve got some great strength portions with a lot of emphasis on Olympic lifts this week.  Those will be followed by some moderately long workouts as well.  Nothing that we can’t handle!  We… Read more »

Week of September 21! Festivus recap, and upcoming week

This weekend we had 30 Forward athletes throw down for Fall Festivus at Forward!  Nothing beats the thrill of sweating it out side by side with your fellow gym mates, leaving it all on the floor, chasing that last rep.  Win or lose, it was a great experience for everyone.  I can’t wait for the… Read more »