Wod: Workout Of The Day, December 14, 2019

Grab a partner and come to support our local community! This event is FREE to everyone!  Bring an unwrapped toy for The Marine Corps Toys For Tots!! Jedi Master Complete as many rounds as possible in 25 mins of: 100 Deadlifts, 135/95 lbs 100 Air Squats 100 Hang Power Cleans, 135/95 lbs 100 Push-ups 100… Read more »

WOD: Workout Of The Day June 29, 2019

Farewell Lizzy Tabata Wall Ball, 20/14 lbs, 10/9 ft Rest 1 min Tabata Alternating Dumbbell Snatch, 50/35 lbs Rest 1 min Tabata Box Jump, 24/20 in Rest 1 min Tabata Dumbbell Push Press, 50/35 lbs Rest 1 min Tabata Row Calorie Rest 1 min The Tabata interval is 20 secs of work followed by 10… Read more »