Wod News

Week of 3 August, and the beginning of the BURPEE CHALLENGE!

Looks like we will be taking a break from the excessive heat of the past few weeks!  No excuses to miss workouts this week! Last week was, believe it or not, a deload week with CompTrain.  So this week expect even MORE intensity.  We have some long, heavy conditioning workouts this week that I’m really… Read more »

Week of 27 July!! A challenge to think positively…

Hope everyone used this weekend to recover from another hard week at the gym!!  The new programming has been challenging to say the least–but also very rewarding!  Don’t forget that rest and recovery are just as important as time spent sweating your heart out.  Make sure you’re sleeping and eating to fuel your body. I… Read more »

Week of July 13!! Hope you’re hydrated…

Hey folks!  Hope everyone got some time this weekend to relax and enjoy (or avoid) the summer weather.  We’ve got another great week of COMPTRAIN programming for everyone, and my personal recommendation is to HYDRATE HYDRATE HYDRATE!!  We aren’t even halfway through summer and these days have been scorching–water and electrolytes, guys!! We will see… Read more »

Week of June 29! Programming changes and strategizing your week!!

This week is going to be as awesome as last week!  A few longer workouts, and a few movements we haven’t done in a while.  Prepare yourself for some challenging cardio, too!  I heard a lot of great feedback about the programming from last week, so I can finally let the cat out of the bag–we… Read more »

Week of June 22! Our first week of summer in the gym!

Hold on to your butts!!  This is going to be a GREAT week at Forward.  Lots of Olympic lifting so we can get re-acclimated, of course.  But also just some fun workouts!!  Whether you love body weight movements, cardio, heavy lifting or burpees (I know a few of you love them as much as I… Read more »

First week of June!!

Outdoor classes are in full swing, and we have added the 5:30 a.m. class for all of you early birds!!  Plus, for those of you who like to kick off your weekend with a nice, grueling, partner workout, Saturday classes are back!!  Join Coach Amanda at 8 and 9 on Saturday mornings.   Still no word… Read more »

Murph and more… week of May 25

Happy Memorial Day Weekend!!  We had an amazing first full week back at the box.  We braved the rain and the heat and the cold, but all in all we came out feeling amazing.  Seeing all of your faces has re-energized me, and I am so thankful for our community’s resilience.  We have another great… Read more »

Week of May 4!

Hope everyone had a great weekend, and May the 4th be with you!  Lots of good stuff this week coming your way, with a big focus on cardio.  There will be a lot of running/rowing/biking, so make sure you review the WOD the day before and plan ahead (take a peek at the weather).  Make… Read more »

Week of April 27

Hey guys!!  We have another GREAT week coming up.  I love the creativity that NCR has put into our programming, and I hope that you guys are getting a lot out of it!  This week is a great combo of movements and workouts.  Let’s not lose that INTENSITY that we would normally have when working… Read more »

Week of April 13! Keeping up the momentum

Happy Easter, everyone!  Jellybeans, Reeses eggs, and deviled eggs–all reasons to get back to business (tomorrow)! Lots of great stuff coming your way this week, guys.  We’ve got a Hero WOD, some Tabata action, and not as many burpees!!  Make sure that in addition to the daily WODs you’re taking some time to practice some… Read more »