Primal Friendly Buffalo Wings

Fall Is In The Air I was out this weekend getting my daughter all the things needed to start school next week.  I realized that fall is right around the corner which then made me think of football.  Well, since I revolve everything around food, football became HOT WINGS!!  I got hungry and decided I… Read more »

CrossFit Forward Hero Month

We recently started a new tradition here at CrossFit Forward and had loads of fun doing it. July will from here on out be Hero Month! Hero Month is an entire month of CrossFit Hero WODs which are tough, grueling, and typically longer workouts that test your mental toughness. These workouts are named after fallen… Read more »