New Year, New Decade

‘The first step towards getting somewhere is deciding you’re not going to stay where you are.’ (J.P. Morgan) It’s a new decade and a new year. Many of us will make New Year’s resolutions this week or have already made them. We make New Year’s resolutions in an attempt to improve our lives. However, most… Read more »

Bright Spots Friday

    BRIGHT SPOTS If you’ve been in the gym lately you’ve probably noticed a white board with the caption “Bright Spots,” which is a “PR” board of sorts (personal records).  Those days when you’re in the gym and you just feel like everything is going right and BAM—you get a PR.  Or you get… Read more »

Faith Rxd Paid A Visit To Forward

Proverbs 11:25 – A generous person will prosper; whoever refreshes others will be refreshed. Christmas is a time of giving and sharing with those around us. However, it is not limited to sharing with just those around us. It is also for the person that we have never met or will ever see. There are… Read more »

Holiday Schedule 2019

The following will be our Winter Holiday Schedule at CrossFit Forward!!!! Christmas Eve Potluck Breakfast December 24th: Class at 0800/Breakfast at 0900 Christmas December 25th: Closed December 26th: Open Gym 8-10am and 1-3pm News Years Eve 3:30pm is last class New Years Day 9:00am Workout with the Coaches!!!! If you have any questions don’t hesitate to ask!… Read more »

Be accountable to your “why”

Why do you go to the gym? For some people like myself, it is a constantly evolving concept. When I first decided to try CrossFit it was based on one simple, eye opening experience. I am 100%, positively, never, EVER EVER EVER, going to do leg day on my own. I used to walk into… Read more »

Level 1 Seminar

CrossFit Forward is proud to host our friends from CrossFit HQ Seminar Staff for a Level 1 Seminar in Fredericksburg, VA on January 11th and 12th 2020. This is a great opportunity for individuals aspiring to be CrossFit Trainers who live in the Fredericksburg area to attend a Level 1 Certificate course close to home…. Read more »

What does the CrossFit Open mean to you?

The 2020 CrossFit Games season is upon us! Our once a year (except for this year) worldwide CrossFit competition is here and everybody gets a shot and signing up and throwing their names in the hat for a chance to get to the CrossFit Games! Prove your fitness! What does all this mean? The first… Read more »

Memorial Day Murph

For Memorial Day 2019, May 27th, CrossFit Forward will be running the Murph Hero WOD at the following times: 7:30 / 8:15 / 9:00 We will be having a potluck afterwards and members, friends, and guests are more than welcome to show up and enjoy the workout! We will be closing after the workout and… Read more »

Summer Teen Program

CrossFit Forward’s Summer Teen Program is an exciting and fun way for teens (ages 13-17) to stay active for the summer, learn healthy lifestyle habits, and enhance performance in sport specific activities. Our coaches provide a safe and fun environment that guarantees success for all ability levels to better prepare your child for the upcoming… Read more »


  WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!… Read more »