Level 1 Seminar

CrossFit Forward is proud to host our friends from CrossFit HQ Seminar Staff for a Level 1 Seminar in Fredericksburg, VA on January 11th and 12th 2020. This is a great opportunity for individuals aspiring to be CrossFit Trainers who live in the Fredericksburg area to attend a Level 1 Certificate course close to home…. Read more »

What does the CrossFit Open mean to you?

The 2020 CrossFit Games season is upon us! Our once a year (except for this year) worldwide CrossFit competition is here and everybody gets a shot and signing up and throwing their names in the hat for a chance to get to the CrossFit Games! Prove your fitness! What does all this mean? The first… Read more »

Memorial Day Murph

For Memorial Day 2019, May 27th, CrossFit Forward will be running the Murph Hero WOD at the following times: 7:30 / 8:15 / 9:00 We will be having a potluck afterwards and members, friends, and guests are more than welcome to show up and enjoy the workout! We will be closing after the workout and… Read more »

Summer Teen Program

CrossFit Forward’s Summer Teen Program is an exciting and fun way for teens (ages 13-17) to stay active for the summer, learn healthy lifestyle habits, and enhance performance in sport specific activities. Our coaches provide a safe and fun environment that guarantees success for all ability levels to better prepare your child for the upcoming… Read more »


  WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!… Read more »

RX State of Mind

Should you scale a workout? By a show of hands, how many of you when you first walked into the doors of your first ever CrossFit gym and said: “you know Coach/Owner/Person, my goal in this new world of CrossFit is to RX every workout out there.” Show of hands, how many of you? Ok… Read more »

Holiday Hours 2018

The following will be our class schedule for the holiday season 2018: Thanksgiving Week Wednesday, November 21st 5:30 AM CrossFit 9:30 AM CrossFit (NO CHILDCARE) 10:30 AM Fast Forward Bootcamp 12:30 PM CrossFit 3:30 PM CrossFit 4:30 PM CrossFit (NO CHILDCARE) Thursday, November 22nd (Thanksgiving) CLOSED Friday, November 23rd Get The Turkey Out 8:00 AM … Read more »

Icon Athlete Seminar at CrossFit Forward

As a proud Icon Athlete Affiliate, we here at CrossFit Forward will be hosting Chris Spealler on November 17th and 18th for a two-day Icon Athlete seminar. I wanted to take a minute to give everyone some context on the event. Who is Chris Spealler? Chris Spealler is a 7 time CrossFit Games Individual competitor… Read more »