Hey guys!! We have another GREAT week coming up. I love the creativity that NCR has put into our programming, and I hope that you guys are getting a lot out of it! This week is a great combo of movements and workouts. Let’s not lose that INTENSITY that we would normally have when working… Read more »
News & Announcements
First of all, congratulations to Rob, Jon, Kelly, Meredith, Mike, George, Tylor, John, and Connie (and me, too) on their hard work at the 2020 Winter Chiller at CrossFit Intense this weekend!! We showed up, we worked out, we had some laughs, and we left feeling like we all accomplished something. You may have seen… Read more »
The following will be our Winter Holiday Schedule at CrossFit Forward!!!! Christmas Eve Potluck Breakfast December 24th: Class at 0800/Breakfast at 0900 Christmas December 25th: Closed December 26th: Open Gym 8-10am and 1-3pm News Years Eve 3:30pm is last class New Years Day 9:00am Workout with the Coaches!!!! If you have any questions don’t hesitate to ask!… Read more »
The following will be our class schedule for the holiday season 2018: Thanksgiving Week Wednesday, November 21st 5:30 AM CrossFit 9:30 AM CrossFit (NO CHILDCARE) 10:30 AM Fast Forward Bootcamp 12:30 PM CrossFit 3:30 PM CrossFit 4:30 PM CrossFit (NO CHILDCARE) Thursday, November 22nd (Thanksgiving) CLOSED Friday, November 23rd Get The Turkey Out 8:00 AM … Read more »
As a proud Icon Athlete Affiliate, we here at CrossFit Forward will be hosting Chris Spealler on November 17th and 18th for a two-day Icon Athlete seminar. I wanted to take a minute to give everyone some context on the event. Who is Chris Spealler? Chris Spealler is a 7 time CrossFit Games Individual competitor… Read more »
CrossFit Forward will be open from 8:00 AM to 10:00 AM on Labor Day, September 3rd, 2018 featuring one class at 8:30 am!!! Come work that weekend off!!!
We recently started a new tradition here at CrossFit Forward and had loads of fun doing it. July will from here on out be Hero Month! Hero Month is an entire month of CrossFit Hero WODs which are tough, grueling, and typically longer workouts that test your mental toughness. These workouts are named after fallen… Read more »
Hope everyone had a relaxing weekend and had some time to recover. CompTrain has programmed another awesome week for us! Lots of fun conditioning pieces, a chance for a one rep max, gymnastics, and a pretty intimidating barbell complex. Start planning out your week now!! And don’t forget that we now have a 6:30 a.m. class, with yours truly coaching. Hope to see you all bright and early this week!
There were some pretty rough days last week for a lot of us. Days when we just wanted to stop and quit in the middle of a workout. Days when we felt like that one last burpee was going to be impossible to do. But we made it through, we did our best, and we will do it all over again this week. Why? Because each day we are trying to get better, even if it’s just baby steps in the right direction.
We should celebrate our incremental progress. A small win is still a win, and it’s about our movement Forward that matters.