Here is the Holiday Schedule for the next few months. Please make sure that you RESERVE A SPOT for the special holiday classes, as they tend to fill up quickly and we want to be safe!! Thanksgiving 11/25 – Last class at 3:30 11/26 – Closed for Thanksgiving 11/27 – Classes at 8 and 9… Read more »
Hope everyone had a fantastic weekend! We have another great week of programming coming up, so make sure you reserve your class spots soon!! There is also a holiday thrown in this week, so maybe try to come to a different class time and meet some new people. We have a lot of new faces,… Read more »
Hope everybody had a great weekend! Let’s load the front end of this week with LOTS of positive energy to carry us through. We are coming off of a deload week, so you can expect to be pushed this week. Strength portions will return to class! I know that’s good news for everyone. We will… Read more »
This weekend we had 30 Forward athletes throw down for Fall Festivus at Forward! Nothing beats the thrill of sweating it out side by side with your fellow gym mates, leaving it all on the floor, chasing that last rep. Win or lose, it was a great experience for everyone. I can’t wait for the… Read more »
Hope everyone had a relaxing weekend and had some time to recover. CompTrain has programmed another awesome week for us! Lots of fun conditioning pieces, a chance for a one rep max, gymnastics, and a pretty intimidating barbell complex. Start planning out your week now!! And don’t forget that we now have a 6:30 a.m…. Read more »
I feel like a broken record at this point, but I have to say that last week’s programming was AWESOME! Technically, last week was a chance to deload before a new cycle begins this week. CompTrain has entitled the next 11 weeks of programming “Gymnasty,” which leads me to believe that we will be on… Read more »
Hey guys!! We have another GREAT week coming up. I love the creativity that NCR has put into our programming, and I hope that you guys are getting a lot out of it! This week is a great combo of movements and workouts. Let’s not lose that INTENSITY that we would normally have when working… Read more »
First of all, congratulations to Rob, Jon, Kelly, Meredith, Mike, George, Tylor, John, and Connie (and me, too) on their hard work at the 2020 Winter Chiller at CrossFit Intense this weekend!! We showed up, we worked out, we had some laughs, and we left feeling like we all accomplished something. You may have seen… Read more »
‘The first step towards getting somewhere is deciding you’re not going to stay where you are.’ (J.P. Morgan) It’s a new decade and a new year. Many of us will make New Year’s resolutions this week or have already made them. We make New Year’s resolutions in an attempt to improve our lives. However, most… Read more »
BRIGHT SPOTS If you’ve been in the gym lately you’ve probably noticed a white board with the caption “Bright Spots,” which is a “PR” board of sorts (personal records). Those days when you’re in the gym and you just feel like everything is going right and BAM—you get a PR. Or you get… Read more »
Hey guys! We are starting a new cycle this week with CompTrain. It’s called “Racehorse,” and it’s the beginning of our preparations for Open season. So hold on to your butts, and get ready for some challenging workouts over the next few months!
This week is a little wacky, since we are operating under holiday hours this week. Don’t forget that the last class on Wednesday will be the 3:30 class, and Thursday we are closed. The only classes on Friday are at 8 and 9 in the morning, and they are a repeat of what we did last year on the same day. It’s the WALKER SPECIAL. And it is a DOOZY. But it’s also a partner workout, so you won’t suffer alone!
Thanksgiving is Thursday, and as my husband always reminds me, indulgence can sometimes be good for the soul. No one will blame you for indulging on the holiday! BUT… Thanksgiving is ONE meal, not a two month long event. Don’t forget to make time for the gym this week! You’ll feel better about all the yummy things if you make it in for a workout, I promise.
Can’t wait to see everyone this week–the holiday decor is going up soon!! Come check it out!