July 24, 2022
Week of 25 July!
We are almost done with the month of July! This week looks to be a little cooler than last week, but don’t get complacent with…
July 17, 2022
Week of 18 July!
This is going to be a good week for us! It’s our last week working in the Z-Press, so let’s make it a little more…
July 10, 2022
Week of 11 July!
This week will be an exciting one, featuring some new movements as well as some favorites. We are continuing our mini-cycle focusing on snatches, as…
July 6, 2022
Gym Safety and Protocol!
At CrossFit Forward, it is our goal to make each class you take the best hour of your day. What makes CrossFit stand apart from…