The CrossFit Forward blog

Week of 17 April

The weekend is coming to an end, and that is exciting—because tomorrow we start off fresh with a brand new week at the gym!! We…

Week of 10 April

Happy Sunday (and Happy Easter, if you observe that holiday)!  This week we continue building a strong base for our classic strength movements (deadlift, strict…

Week of 12 December!!

It’s the most wonderful time of the lifting cycle!! ONE-REP WEEK!! This week we will be maxing out our bench press, deadlift, and back squat….

Week of November 28th!

Tomorrow is our return to the gym after the official start of the Holiday season! We hope that everyone had an enjoyable Thanksgiving, and also…

Week of November 21st!

It’s the week of Thanksgiving!! We’ve got some fun stuff planned for this week (mostly so you don’t feel guilty for indulging on your Turkey…

Week of November 14th!

Let’s gear up for another great week! We had lots of fun with some oldie but goodies last week, and we will have a repeat…

Week of 7 November!

What an awesome end to our last 9-week cycle! We had tons of PRs, and lots of growth and improvement all around. You all should…

Week of October 31st!

Happy Halloween, everyone! Costumes are highly encouraged (as long as you can work out in them safely) this Monday! This week we are concluding our…

Week of October 24 – Goals for the Week

Two goals for this week:  No Cherry-picking, and Log in SugarWOD!! As a Coach and an Athlete, I know that trying new movements can be intimidating,…

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