The CrossFit Forward blog

Week of November 28th!

Tomorrow is our return to the gym after the official start of the Holiday season! We hope that everyone had an enjoyable Thanksgiving, and also…

Week of November 21st!

It’s the week of Thanksgiving!! We’ve got some fun stuff planned for this week (mostly so you don’t feel guilty for indulging on your Turkey…

Week of November 14th!

Let’s gear up for another great week! We had lots of fun with some oldie but goodies last week, and we will have a repeat…

Week of 7 November!

What an awesome end to our last 9-week cycle! We had tons of PRs, and lots of growth and improvement all around. You all should…

Week of October 31st!

Happy Halloween, everyone! Costumes are highly encouraged (as long as you can work out in them safely) this Monday! This week we are concluding our…

Week of October 24 – Goals for the Week

Two goals for this week:  No Cherry-picking, and Log in SugarWOD!! As a Coach and an Athlete, I know that trying new movements can be intimidating,…

Week of 25 July!

We are almost done with the month of July! This week looks to be a little cooler than last week, but don’t get complacent with…

Week of 18 July!

This is going to be a good week for us! It’s our last week working in the Z-Press, so let’s make it a little more…

Week of 11 July!

This week will be an exciting one, featuring some new movements as well as some favorites. We are continuing our mini-cycle focusing on snatches, as…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro