Lindsay Williams

WOD: Workout of the Day October 28, 2019

Congratulation to Christina who completed  the Marine Corps Marathon this past weekend. Jedi Master Skill  Power Snatch 1 x 1 Alt EMOM 16 3 Hang Power Snatch @ 85% of single 15 Pull Ups Jedi Knight Skill  Power Snatch 1 x 1 Alt EMOM 16 3 Hang Power Snatch 6 – 8 Pull Ups Padawan … Read more »

WOD: Workout Of The Day October 26, 2019

Jedi Master With a partner for time: 200 Wall Balls, 20/14 lbs 200 Toes Through Rings 200 Power Cleans, 135/95 lbs Jedi Knight With a partner for time: 175 Wall Balls 16/10 lbs 175 Knees to hips 175 Power Cleans 95/65 Padawan With a partner for time: 150 Wall Balls 14/8 lbs 150 Lying Leg… Read more »

WOD: Workout Of The Day October 25, 2019

CrossFit Games Open 18.4 / 20.3 – Rx’d For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155 lbs 9 Handstand Push-ups 21 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 15 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 9 Deadlifts, 315/205 lbs Handstand Walk, 50 ft… Read more »

WOD: Workout of the Day October 24, 2019

Jedi Master  5 Rounds For Quality  Overhead Hold 1 min Rest 1 min 5 Rounds For Time Row 500m Bike 20 Cal 10 Burpee Box Jumps 24/20 Jedi Knight 5 Rounds For Quality  Overhead Hold 1 min Rest 1 min 5 Rounds For Time Row 400 Bike 15 Cal 8 Burpee Box Jumps 24/20 Padawan 5 Rounds… Read more »

Our Pop Dolls in many ways represent our athletes. This particular one represents Coach Lindsay's bedtime.

WOD: Workout of the Day October 23, 2019

Our Pop Dolls in many ways represent our athletes. This particular one represents Coach Lindsay’s bedtime. Jedi Master Alt EMOM 10 Min Odd: 20 Hip Extension Even: 20 Alt Jumping Lunge Lifting Tempo Front Squats 6 x 3 (30X2) 3s down, no pause, fast up, 2s pause at top Jedi Knight Alt EMOM 10 Min… Read more »

WOD: Workout of the Day October 22, 2019

Jedi Master 20 Min Alternating Emom 20 Calorie Row 10 Strict HSPU AMRAP 5  Squat Snatch 135/95 Jedi Knight 20 Min Alternating Emom 15 Calorie Row 10 Pike Push Up AMRAP 5 Squat Snatch 95/65 Padawan 20 Min Alternating Emom 10 Calorie Row 7 DB Shoulder Press AMRAP 5 Hang Squat Snatch 65/45

WOD: Workout of the Day October 21, 2019

Jedi Master Skill 5 Romanian Deadlift + 5 Hang Power Clean 1 x 1 Wod: 5 Rounds For Time 15 Hang Power Cleans 95/65 10 Toes to Bar Jedi Knight Skill 5 Romanian Deadlift + 5 Hang Power Clean 1 x 1 Wod: 5 Rounds For Time 15 Hang Power Cleans 75/55 10 Knees to… Read more »

WOD: Workout Of The Day October, 19, 2019

The stress of 20.2 is a faint memory. Text a friend and show up for a FUN little CHIPPER. 8am and 9am CrossFit Classes 10:30 Bootcamp Class Jedi Master  For Time:  Run, 800m 200 Kettlebell Swings, 53/35 lbs Walking Lunge, 200 m 150 Push-ups 100 Burpee-to-Plates Jedi Knight For Time: Run 800m 200 Kettlebell Swings… Read more »

WOD: Workout of the Day October 18, 2019

CrossFit Games Open 20.2 Jedi Master / Jedi Knight “CrossFit Open 20.2” AMRAP 20 4 Double Dumbbell Thrusters 50’s/35’s 6 Toes to Bar 24 Double Unders Padawan “CrossFit Open 20.2” AMRAP 20 4 Double Dumbbell Thrusters 35’s/20’s 6 Knee Highes 24 Single Unders

Be accountable to your “why”

Why do you go to the gym? For some people like myself, it is a constantly evolving concept. When I first decided to try CrossFit it was based on one simple, eye opening experience. I am 100%, positively, never, EVER EVER EVER, going to do leg day on my own. I used to walk into… Read more »