Buffy Wolfe

Week of 8 February!!

We are back at it again tomorrow!!  Just a reminder that we are going to be introducing a few new COVID precautions and procedures, so here are a few things to expect. Classes will be limited to 7 athletes, so if you come during a busy class make sure you reserve your spot ASAP!  If… Read more »

Week of 25 January!

I hope everyone got some rest and/or some active recovery over the weekend.  Last week was tough, and this week may just be even tougher.  But that’s why we do what we do, right? This week is all about the barbell.  You’ll see it most days, and it ranges from light to moderate to heavy.  Each… Read more »

Week of 18 January!

Greetings, everyone!  Hope everyone had an enjoyable weekend and is well rested for the week ahead!  I am writing this sitting in a small cabin in Hendersonville, NC, where we went for a short getaway this weekend.  Although I had planned to get in some workouts while I was here, we were pretty non-stop the… Read more »

Week of January 11! New classes and other updates!

Hope everyone had a great week and is settling into a post-holiday routine.  Last week was a doozy, and this one will be just as challenging! The programming this week has a major concentration on strength and skill, so you’ll want to plan to come as often as you can.  We will be squatting (yay)… Read more »

Week of 4 January! Time to refresh our routines!

Happy New Year, Forward athletes! If your New Year’s Resolution is to get fitter, stronger, and happier, then THIS IS IT!!  We can start the year refreshed, build new routines based on healthier habits and hobbies.  That won’t look the same from one person to the next, but if you need help to figure out… Read more »

Week of 28 December! 2020 is coming to a close…

WE DID IT.  We made it through the year.  It may not have been the year we anticipated or expected, but we found a way to make the best of it.  I prefer to think of it as the “Year of Silver Linings.” I want to begin by saying how grateful I am for all… Read more »

Week of 21 December! Christmas is upon us!

Hello friends!!  I hope that everyone is feeling joyful and festive in anticipation of the upcoming holiday this week.  We have a shortened training week ahead of us, but it will be challenging nonetheless! This week has a good variety of workouts, including a LONG grueling one on Christmas Eve known as the “CrossFit 12… Read more »

Week of 30 November! A heads up on some January offerings!

Hope everyone had a VERY Happy Thanksgiving!  It is officially the Holiday Season, and the tree is up at the gym to provide some festive atmosphere!  Bring in an ornament to add a little personality to it, if you’d like. This is going to be a fun week, with several of the long conditioning pieces… Read more »