It’s that busy time of year, and if you’re like me you have a LOT going on! There’s a lot going on at the gym as well, but I will get to that in a minute. First we are going to talk about the week ahead, and what a week it is!!
The current cycle that we are in with CompTrain is prepping us for the CrossFit Open, so expect a lot of higher endurance workouts. This week will definitely be challenging, with some strength portions as well as conditioning pieces in class. It’s supposed to be cold this week, so we won’t have any running outdoors. But don’t worry, we will find other ways to test your engines! Don’t forget to fuel your body properly and get some restorative sleep, and I can’t stress the importance of stretching and/or ROMWOD enough!
Hoodies, beanies, and shirts are still available for order until Tuesday, so make sure you go in your Push Press app and order! Or you can contact me directly and I will place an order for you. We also have a limited number of Forward Christmas ornaments available for purchase! Get your orders in soon!
COMPETITION NEWS! We are turning the Rogue 50 Cal Challenge into an in-house competition, so if you want to participate just come on in this week and sit yourself on an Echo bike (has to be an Echo bike) and have someone confirm your time! We will be writing times on the board until December 14th. The male and female with the fastest times will win a Forward t-shirt!
Don’t forget that we have $100 punchcards available for purchase, good for 10 classes ($20 savings). If you have a friend or a loved one who would benefit from joining the gym, this is the best way to get them to start! Giftcards are also available.
I hope everyone has a great week, and as we enter the last few weeks of December I encourage you to stay diligent about your health and safety. Make sure you are eating right, getting in to the gym, and taking every precaution that you can.
Much love to you all! See you this week!