Hope everybody had a great weekend! Let’s load the front end of this week with LOTS of positive energy to carry us through. We are coming off of a deload week, so you can expect to be pushed this week.
Strength portions will return to class! I know that’s good news for everyone. We will see some Olympic lifting in addition to our conditioning pieces for a majority of the week, as well as some gymnastics practice (get ready to go upside down). We will also see another girl WOD this week!
We had a bunch of PR’s this weekend for the deadlift and bench press!! Make sure you join us this Saturday for some more PR opportunities. I will let you guys know what lifts we are doing a bit later in the week.
Can’t wait to see everyone at the box!! Have a great week.