Week of July 13!! Hope you’re hydrated…

Hey folks!  Hope everyone got some time this weekend to relax and enjoy (or avoid) the summer weather.  We’ve got another great week of COMPTRAIN programming for everyone, and my personal recommendation is to HYDRATE HYDRATE HYDRATE!!  We aren’t even halfway through summer and these days have been scorching–water and electrolytes, guys!!

We will see a lot of fun lifts this week before we get to our conditioning pieces, which I can happily say DO NOT include any burpees!!  Weeks without burpees are few and far in between, so savor it while you can.  We will be doing some running this week, so if you’re still acclimating to this weather make sure you set a pace that works for you.  Hydration is super important because not only is it hot outside, it is also hot inside the gym (unless you’re standing underneath the Bigass Fan).  If temperatures get as high as forecasted this week, we will be turning on the AC.  Just remember to listen to your body.

If you haven’t had a chance to order your Born Primitive items yet, please do so soon!!  We have to order a minimum quantity of each item or else we cannot place an order.  If you need help placing an order let me know and I will happily assist you!

As always, if you guys need anything please just reach out to me.  Let’s make this another GREAT week at Forward!!