Wod: Workout Of The Day, December 7, 2019

Saturdays are for partner workouts!!  Best part of a lot of the athletes week!

Jedi Master 

WOD:

For time:

100 Synchronized Dumbbell Snatches, 50/35 lbs

100 Toes-to-bars while Partner does a dead hang

100 Synchronized Goblet Squats, 50/35 lbs

100 Synchronized Push-ups

Jedi Knight 

WOD:

For time:

100 Synchronized Dumbbell Snatches, 40/25 lbs

100 Knees to Hips while Partner does a dead hang

100 Synchronized Goblet Squats, 40/25 lbs

100 Synchronized Push-ups

Padawan

WOD:

For time:

75 Synchronized Dumbbell Snatches

75 Partner MedBall Sit-ups

75 Synchronized Goblet Squats

75 Synchronized Incline Push-ups