Wod: Workout Of The Day, December 6, 2019

We support one another and will always have our hands on each others backs.

Jedi Master

Skill:

Hang Squat Snatch + Overhead Squat (Heavy set of 3+3)

WOD:

15-10-5 reps, for time of:

Hang Squat Snatch, 115/85 lbs

Burpee Over Bar

Jedi Knight

Skill:

Hang Squat Snatch + Overhead Squat (Heavy set of 3+3)

WOD:

15-10-5 reps, for time of:

Hang Squat Snatch, 95/65 lbs

Burpee Over Bar

Padawan

Skill:

Hang Squat Snatch + Overhead Squat (3×3)

WOD:

15-10-5 reps, for time of:

Hang Power Snatch into OHS

Burped with Step Over The Bar