Wod: Workout Of The Day, December 5, 2019

Coach Presleigh  and Coach Buffy

Jedi Master/Jedi Knight 

Skill:

Every 1 min for 10 mins:

Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft

WOD:

For time:

30 Burpee Ring Muscle-ups

OR

5 rounds, each round for time, of:

Run, 200 m

10 Burpee Box Jump Overs, 24/20in

Rest 2 mins between each round.

Padawan

Skill:

Every 1 min for 10 mins:

Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft

WOD:

5 rounds, each round for time, of:

Run, 200 m

10 Burpee Step Up Overs,

Rest 2 mins between each round.