Wod: Workout Of The Day, December 14, 2019

Grab a partner and come to support our local community! This event is FREE to everyone!  Bring an unwrapped toy for The Marine Corps Toys For Tots!!

Jedi Master

Complete as many rounds as possible in 25 mins of:
100 Deadlifts, 135/95 lbs
100 Air Squats
100 Hang Power Cleans, 135/95 lbs
100 Push-ups
100 Push Jerks, 135/95 lbs
100 Pull-ups

Jedi Knight

Complete as many rounds as possible in 25 mins of:
100 Deadlifts, 95/65 lbs
100 Air Squats
100 Hang Power Cleans, 95/65 lbs
100 Push-ups
100 Push Jerks, 95/65 lbs
100 Pull-ups

Padawan

Complete as many rounds as possible in 25 mins of:
50 KettleBell Deadlifts
50 Air Squats
50 Dumbbell Hang Power Cleans
50 Push-ups
50 Dumbbell Press,
50 Ring Rows