Wod: Workout Of The Day, December 13, 2019

Guess who’s coming home soon?

Jedi Master

Skill:
Every 3 mins for 15 mins:
Squat Snatch + Hang Squat Snatch
Wod:
Every 1 min for 15 mins, alternating between:
15 Bike Calories
2 Rope Climbs
10 Dumbbell Bench Press, pick load

Jedi Knight

Skill:
Every 3 mins for 15 mins:
2 Hang Power Snatches + Overhead Squat
Wod:
Every 1 min for 15 mins, alternating between:
10 Bike Calories
1 Rope Climb
10 Dumbbell Bench Press, pick load

Padawan

Skill:
Every 3 mins for 15 mins:
1 Hang Power Snatch + 2 Overhead Squats
Wod:
Every 1 min for 15 mins, alternating between:
8 Bike Calories
1 Lying to Standing Rope Climb
10 Dumbbell Bench Press, pick load