Wod: Workout Of The Day, December 11, 2019

Surround yourself around fitness minded people.  Positivity can be so contagious!!

Jedi Master

Skill:

Deadlift : 3×3

Wod:

3 rounds for time of:

15 Deadlifts, 225/155 lbs

15 Toes-to-bars

Jedi Knight

Skill:

Deadlift : 3×3

Wod:

3 rounds for time of:

15 Deadlifts, 185/125 lbs

15 Knees to Elbows

Padawan

Skill:

Deadlift : 3×3

Wod:

3 rounds for time of:

15 Deadlifts

15 Knee Raises