Wod: Workout Of The Day, December 10, 2019

The only bad workout is the one that didn’t happen

Jedi Master

Skill:

Go every 1 min: Handstand Walk: 10x 50 ft

Wod:

Complete as many rounds as possible in 18 mins of:

75 Double Unders

25 Front Squats, 45/35 lbs

15 Strict Press, 45/35 lbs

10 Box Jumps, 24/20 in

5 Ring Muscle-ups

Jedi Knight

Skill:

:30 Secs of Inverted Shoulder Taps

Wod:

Complete as many rounds as possible in 18 mins of:

75 Combination of Double Unders/Singles

25 Front Squats, 35/25 lbs

15 Strict Press, 35/25 lbs

10 Box Jumps, 20/18 in

5 Low Ring Transitions

Padawan

Skill:

:30 Secs of Partially Inverted Shoulder Taps

Wod:

Complete as many rounds as possible in 18 mins of:

75 Singles

25 Front Squats

15 Strict Press

10 Box Jumps

5 Ring Rows