It’s Saturday!!!! Do You Want To Build A Snowman?

Grab a partner and build a snowman for time:

100 Assault Bike Calories

100 Air Squats

100 Kettlebell Swings

100 Partner AbMat Sit-up + Med Ball Toss

100 Burpees

100 Kettlebell Sumo Deadlift High-pulls

100 Row Calories



Only one person works at a time. Can start anywhere but can’t move to next movement without completing all 100 reps of the previous movement. Draw your snowman as you go!

Bike = Bottom of Snowman
Squats = middle of Snowman
KB Swings = Head Of Snowman
Situps = Hat
Burpees = arms
KB High Pulls = buttons
Row = eyes, nose, mouth