Wod: Workout Of The Day, November 29, 2019

Are you ready for Coach Danny’s post Thanksgiving Workout?  We are having only one class today at 12:00pm.

The Walker Special

Scale as needed


Teams of 2 for 3 rounds

50 Wall Balls

50 Kettlebell Swings

50 Lunges

50 Alternating Kettlebell Snatches

50 Medicine Ball Cleans

50 Kettlebell Push Press (switch arms after every 10 reps)

50 Calories on the bike