
Wod: Workout Of The Day, November 26, 2019

It takes time, patience and most of all practice to learn a new skill. Don’t give up. Hard work pays off.
Jedi Master
Skill:
Single Arm Dumbbell Strict Press 10-10
Build to a 10RM for each arm (log L and R load separately).
Wod:
Complete as many rounds as possible in 10 mins of:
8 Single Arm Dumbbell Strict Press, 50/35 lbs
30 Double Unders
Jedi Knight
Skill:
Single Arm Dumbbell Strict Press 10-10
Build to a 10RM for each arm (log L and R load separately).
Wod:
Complete as many rounds as possible in 10 mins of:
8 Single Arm Dumbbell Strict Press, 35/25 lbs
30 Double Unders
Padawan
Skill:
Single Arm Dumbbell Strict Press 10-10
Build to a 10RM for each arm (log L and R load separately).
Wod:
Complete as many rounds as possible in 10 mins of:
8 Single Arm Dumbbell Strict Press (athlete chooses weight)
30 Singles