Wod: Workout Of The Day, November 22, 2019

Benda is experiencing  GPP (General Physical Preparedness) at it’s finest. Gotta love the Assault Bike.

Jedi Master

Skill

5 Rounds for Quality

10 Alt DB Front Rack Lunges

10 L/R DB Single Leg Romanian Deadlifts

5 Rounds

15 Deadlifts 225/155

7 Bar Muscle Ups

Jedi Knight

Skill

5 Rounds For Time

10 Alt DB Front Rack Lunges

10 L/R DB Single Leg Romanian Deadlift

5 Rounds

15 Deadlifts 185/125

7 Burpee Chest To Bar

Padawan

Skill

5 Rounds For Time

10 Alt DB Front Rack Lunge

10 L/R DB Single Leg Romanian Deadlifts

5 Rounds 

15 Deadlifts

7 Burpee Pull Up