Wod: Workout Of The Day November 21, 2019

There is always something new to learn.

Jedi Master

Alt EMOM 21

15 Cal Row

10 Strict HSPU

5 Weighted Strict Pull Up

Skill

1 x 1

Jedi Knight

Alt EMOM 21

12 Cal Row

10 Pike Push Ups

5 Strict Pull Up

Skill

1 x 1 Split Jerk

Padawan

Alt EMOM 21

8 Cal Row

10 Arnold Press

5 Pull Up Negatives

Skill

1 x 1 Split Jerk