Wod: Workout Of The Day November 20, 2019

” A great coach tells you what you need to hear, not what you want to hear.”

Jedi Master 

Skill

Front Squat 10 – 8 – 6 – 4 – 2

21 – 15 – 9

Squat Clean 135/95

Box Jump 30/24

Jedi Knight

Skill 

Front Squat 10 – 8 – 6 – 4 – 2

21 – 15 – 9

Squat Clean 115/75

Box Jump 24/20

Padawan

Skill 

Front Squat 10 – 8 – 6 – 4 – 2

21 – 15 – 9

Squat Clean

Box Step Up/Plate Jumps