WOD: Workout Of The Day November 2, 2019

Posted by & filed under Wod News.

Saturdays are for Partner Workouts
8 and 9am CrossFit
9:30 Weightlifting
10:30 Bootcamp

Jedi Master

Complete as many rounds as possible in 10 mins of:

Run, 200 m

12 Thrusters, 95/65 lbs

Directly into

Complete as many rounds as possible in 10 mins of:

12 Burpees Over Bar

12 Overhead Squats, 95/65 lbs

Jedi Knight

Complete as many rounds as possible in 10 mins of:

Run, 150 m

9 Thrusters, 75/45 lbs

Directly into

Complete as many rounds as possible in 10 mins of:

9 Burpees Over Bar

9 Overhead Squats, 75/45 lbs

 

Padawan

Complete as many rounds as possible in 10 mins of:

Run, 100 m

6 Thrusters, (athlete chooses weight)

Directly into

Complete as many rounds as possible in 10 mins of:

6 Burpees Step Over Bar

6 Overhead Squats, (athlete chooses weight)

 

With a partner, I-go-you-go style.