
WOD: Workout Of The Day November 2, 2019

Saturdays are for Partner Workouts
8 and 9am CrossFit
9:30 Weightlifting
10:30 Bootcamp
Jedi Master
Complete as many rounds as possible in 10 mins of:
Run, 200 m
12 Thrusters, 95/65 lbs
Directly into
Complete as many rounds as possible in 10 mins of:
12 Burpees Over Bar
12 Overhead Squats, 95/65 lbs
Jedi Knight
Complete as many rounds as possible in 10 mins of:
Run, 150 m
9 Thrusters, 75/45 lbs
Directly into
Complete as many rounds as possible in 10 mins of:
9 Burpees Over Bar
9 Overhead Squats, 75/45 lbs
Padawan
Complete as many rounds as possible in 10 mins of:
Run, 100 m
6 Thrusters, (athlete chooses weight)
Directly into
Complete as many rounds as possible in 10 mins of:
6 Burpees Step Over Bar
6 Overhead Squats, (athlete chooses weight)
With a partner, I-go-you-go style.