Wod: Workout Of The Day November 19, 2019

“Surround yourself around fitness minded people.  Positivity can be so contagious!”

Jedi Master

Skill

Bench Press 5 x 5

AMRAP 10

15 Push Ups

35 Double Unders

Jedi Knight

Skill

Bench Press 5 x 5

AMRAP 10

10 Push Ups

20 Double Unders (D/U Practice)

Padawan

Skill

Bench Press 5 x 5

AMRAP 10

10 Push Ups

35 Single Unders