WOD: Workout of the Day November 18, 2019

How do you recover when the coach yells “time”?

 

Jedi Master

4 x 3 min AMREP

10 Snatches 135/95

Max Rep Burpee Over Bar

Rest 1 min between rounds

then

A single set of  Toes – to – bars for max reps

Jedi Knight

4 x 3 min AMREP

10 Snatches 115/75

Max Rep Burpee Over Bar

Rest 1 min between rounds

then

A single set of  Toes – to – bars for max reps

Padawan

4 x 3 min AMREP

10 Snatches

Max Rep Burpees

Rest 1 min between rounds

then

A single set of  Knees – to – Hips  for max reps