Wod: Workout Of The Day November 16, 2019

Saturdays are for partner workouts!

Grab a partner and split up the work however you like with only one person working at a time

Jedi Master

For time:

30 Power Snatches, 135/95 lbs

80 Push-ups

40 Squat Snatches, 135/95 lbs

70 Handstand Push-ups

50 Overhead Squats, 135/95 lbs

60 Ring Dips

Jedi Knight

For time:

30 Power Snatches, 115/65 lbs

80 Push-ups

40 Squat Snatches, 115/65 lbs

70 Pike Push Ups

50 Overhead Squats, 115/65 lbs

60  Assisted Ring Dips

Padawan

For time:

30 Power Snatches ( Athlete Chooses Weight)

80 Incline Push-ups

40 Squat Snatches (Athlete Chooses Weight)

70 Dumbbell Presses

50 Overhead Squats (Athlete Chooses Weight)

60 Box Dips