WOD: Workout of the Day November 15, 2019

Jedi Master

Skill

5 – 4 – 3 – 2 – 1 Split Jerk

AMRAP 9

12 Deadlift 135/95

9 Alternating Split Jerks 135/95

6 Bar Muscle Up

Jedi Knight

Skill

5 – 4 – 3 – 2 – 1 Split Jerk

AMRAP 9

12 Deadlift 115/75

9 Alternating Split Jerks

6 Chest to Bar + 1 Push Up

Padawan

Skill

5 – 4 – 3 – 2 – 1 Split Jerk

AMRAP 9

12 Deadlift

9 Alternating PVC Split Jerks

6 Pull Up Negatives