WOD: Workout of the Day November 14, 2019

Jedi Master

Skill

Alternating Front Rack Stationary Lunge 5 x 10

AMRAP 20

10 Burpees to 6″ Target

20 Overhead Walking Lunges 45/35

Handstand Walk 50ft

10 box Jumps 30/24

Jedi Knight

Skill

Alternating Front Rack Stationary Lunge 5 x 10

AMRAP 20

10 Burpees to a 6″ Target

20 Overhead Walking Lunges 45/35

Bear Crawl 50ft

10 Box Jumps 24/20

Padawan

Skill

Alternating Front Rack Stationary Lunge 5 x 10

AMRAP 20

6 Burpees

20 Walking Lunges

20 Plank Shoulder Taps

10 Box Jumps “choose height”