WOD: Workout of the Day November 13, 2019

Jedi Master

3 Rounds 3 Min Each

Bike 1000m

Max Rep Strict HSPU

Rest

Skill 

AMRAP 5

Barbell Bent Over Row 45/35

Jedi Knight

3 Rounds 3 Min Each

Bike 800m

Max Rep Pike Push Up

Rest

Skill

AMRAP 5

Bent Over Barbell Row 45/35

Padawan

3 Rounds 3 Min Each

Bike 600m

Max Rep Strict Arnold Press

Skill

AMRAp 5

Bent Over Barbell Row 45/35