WOD: Workout of the Day November 12, 2019

Jedi Master

Skill

Death By Hang Power Clean 135/95

Teams of 3

Row 4500 M in 500 intervals

Jedi Knight 

Skill

Death By Hang Power Clean 95/65

Teams of 3

Row 4500 m in 500 intervals

Padawan

Death By Hang Power Clean 65/45

Skill Teams of 3

Row 3600 m in 400m intervals