WOD: Workout of the Day November 11, 2019

Jedi Master

Skill

E3MOM 18

2 Back Squats

For Time:

30 Pull ups

30 Push Ups

120 Air Squats

30 Push Ups

30 Pull Ups

Jedi Knight

Skill

E3MOM 18

2 Back Squat

For Time:

20 Pull Up

20 Push Up

90 Air Squat

20 Push Up

20 Pull Up

Padawan

Skill

E3MOM 18

2 Back Squat

For Time

15 Pull Up Negatives

20 Assisted Push Ups

70 Air Squats

20 Assisted Push Ups

15 Pull Up Negatives