WOD: Workout of the Day October 29, 2019

Jedi Master

Skill

Strict Press 10 – 8 – 6 – 4 – 2

AMRAP 9

3 Strict Press 95/65

3 Toes to Bar

6 Strict Press 95/65

6 Toes to Bar

etc…

Jedi Knight

Skill

Strict Press 10 – 8 – 6 – 4 – 2

AMRAP 9

3 Strict Press 75/55

3 Knee to Elbow

6 Strict Press 75/55

6 Knee to Elbow

etc…

Padawan

Skill

Strict Press 10 – 8 – 6 – 4 – 2

AMRAP 9

3 Strict Press 45/35

3 Hanging Knee Raises

6 Strict Press 45/35

6 Hanging Knee Raises