WOD: Workout of the Day October 28, 2019

Congratulation to Christina who completed  the Marine Corps Marathon this past weekend.

Jedi Master

Skill 

Power Snatch 1 x 1

Alt EMOM 16

3 Hang Power Snatch @ 85% of single

15 Pull Ups

Jedi Knight

Skill 

Power Snatch 1 x 1

Alt EMOM 16

3 Hang Power Snatch

6 – 8 Pull Ups

Padawan 

Skill 

Power Snatch 1 x 1

Alt EMOM 16

3 Hang Power Snatch

3 – 5 Negative Pull Ups (3 sec)